12/16/2023 0 Comments Macro calculator bodybuilding app![]() Recalculate your calorie requirements every few weeks using a macronutrient calculator to make sure you’re eating the right amount for your changing weight. Here's how it works: Calculate basal metabolic rate (BMR), or the calories your body burns simply by being alive. This calculator can provide a range of suggested values for a persons macronutrient and Calorie needs under normal conditions. Jeor equation, which is considered by our nutritionists and dieticians to be the 'gold standard' of calorie calculators. You can either increase your intake in increments of around 250kcal if you’re not gaining muscle, or if you find you’re gaining too much weight in the wrong places, decrease your intake slightly. 's macro calculator starts with the Mifflin St. If you’d only like to gain muscle, studies suggest you should add around 500kcal to your TDEE. ![]() To minimize muscle tissue loss and to keep your BMR high, it’s important to keep on top of weight training and eat enough protein (we’ll get to this later). This energy can be taken from both fat and muscle tissue. To lose fat while gaining muscle mass, subtract approximately 500kcal from your TDEE - your body will use up the remaining calories from your energy stores. The amount of calories you’ll need per day to tone up depends on your goal - whether you’d like to lose fat as well as gaining muscle, or just gain muscle without losing any fat. Work out your ‘goal TDEE’ with a macronutrient calculator to tone up or gain muscle. ![]()
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