12/20/2023 0 Comments Get it done attitude![]() ![]() You put tasks off because you think you’ll feel more like doing them later. If repeated often enough, those thoughts can lead to a low mood. Sometimes you have negative thoughts about a specific task or even about your life in general. Recognize That Your Mood Does Not Have to Match the Task Here are 5 powerful strategies for getting things done – regardless of how you feel about doing them.ġ. The question is “HOW to get things done when you don’t feel like doing anything?” Ok, so it makes sense that you are physically capable of doing something – even if you’re not in the mood to do it. ![]() Progress on that task will improve your mood.” In fact, your feelings will follow your behaviors. First, I need to feel better.’ No, you don’t. Pychyl, author of Solving the Procrastination Puzzle, “We may spend a lifetime acting like a 3-year-old and rationalizing it to ourselves the whole time. That‘s just something you’re telling yourself to justify putting things off.Īccording to Dr. Your mood does not limit your physical ability to complete a task. Here’s the truth: You can do things even when you don’t feel like it. You tell yourself, “I just need to get motivated first.” One of the most common excuses you might give for not doing something you need to do is, “I don’t feel like doing anything,” or, “I’m not in the mood.” You accept “not feeling like it” as a justifiable reason for not taking action. You’re not in the mood right now – so you decide to check your social media accounts instead. You’ve still got time to work on it later tonight. You promised yourself that you would finish it this afternoon. But it’s cold outside, your blankets are warm, and you just don’t feel like getting out of bed yet. Your alarm goes off early in the morning. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |